Instruction for Gym

1. Check-In: Upon arrival, check in at the front desk if required.
2. Attire and Hygiene: Wear appropriate workout attire and clean, non-marking athletic shoes. Bring a towel to wipe down equipment after use and maintain good personal hygiene.
3. Warm-up: Start your session with a 5-10 minute warm-up to prepare your muscles and joints for exercise. This can include light cardio such as walking, cycling, or dynamic stretching.
4. Equipment Familiarization: If you're new to the gym, take a moment to familiarize yourself with the layout and usage of different equipment. Ask gym staff for guidance if needed.
5. Cardio Equipment: Adjust cardio machines (treadmills, ellipticals, bikes) to your fitness level. Wipe down the machine before and after use.
6. Hydration: Stay hydrated by drinking water before, during, and after your workout. Use the provided water fountain or bring your own water bottle.
7. Rest Periods: Take adequate rest between sets to recover, but avoid hogging equipment during peak hours. If the gym is busy, limit your rest time accordingly.
8. Cool Down: After your workout, cool down with 5-10 minutes of light stretching to help your muscles relax and prevent soreness.
9. Personal Belongings: Keep your personal belongings secure in designated areas or lockers provided by the gym. Avoid leaving valuables unattended.
10. Enjoy and Stay Consistent: Most importantly, enjoy your workout! Consistency is key to reaching your fitness goals.

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